Therapy Services

Individual Trauma Therapy • Couples & Intimacy Therapy • Suicidality & Crisis Support

Who We Work With?

What We Work With?

Life can be overwhelming at times. Emotional pain, loss, or confusion can leave you feeling isolated or unsure of how to move forward. Therapy provides a space to explore what’s happening beneath the surface — to understand your experiences, find healing, and rediscover your strength.
Below are some of the challenges we commonly help clients work through, with care, sensitivity, and proven therapeutic approaches.

Anxiety

When worry becomes constant or overwhelming, it can take over your thoughts, sleep, and ability to feel at ease. We help you understand the root of your anxiety and develop tools to calm your mind, manage physical symptoms, and regain control of your daily life.

Anger

Anger is a natural emotion — but when it feels explosive, unpredictable, or consuming, it can damage relationships and leave you feeling guilty or misunderstood. Together, we’ll explore where your anger comes from, what it’s protecting, and how to express it in healthy, constructive ways.

Bereavement & Loss

Grief has no timeline. Whether your loss is recent or long past, it can continue to shape your life in ways you may not expect. We offer gentle, compassionate support to help you process pain, honor your loss, and begin to find meaning and connection again.

Depression

Depression can make even the simplest tasks feel impossible. It can leave you feeling numb, hopeless, or detached from yourself and others. In therapy, you’ll find a space to understand your emotions, rebuild motivation, and reconnect with a sense of purpose and joy.

Identity

You may be struggling to understand who you are, where you belong, or how to reconcile different parts of yourself. Identity work helps you explore your story, beliefs, and values so you can live with authenticity and confidence in who you are becoming.

Obsessive-Compulsive Disorder (OCD)

OCD can feel like a constant battle with your own mind — intrusive thoughts, fears, or rituals that you can’t seem to control. We use evidence-based approaches to help you reduce compulsions, ease anxiety, and reclaim your freedom from obsessive patterns.

Panic Attacks

Panic attacks can feel sudden and terrifying — as if you’ve lost all control. We’ll work together to understand your triggers, manage symptoms in the moment, and reduce their frequency so you can feel safe and steady again.

Post-Traumatic Stress (PTSD)

Trauma can leave deep imprints on the body and mind, resurfacing in unexpected ways. Through a trauma-informed and compassionate approach, we’ll help you process your experiences safely, reduce flashbacks and hypervigilance, and rebuild trust in yourself and the world around you.

Suicidality

If you are struggling with thoughts of suicide or deep hopelessness, please know that you are not alone. There is help, and there is a path forward. We provide a safe, nonjudgmental space to talk openly about what you’re going through, understand your pain, and work toward relief and safety.

Phobias

Phobias can limit your freedom and impact your daily life. Whether it’s fear of flying, public spaces, or specific situations, we use gentle, structured methods to help you face fears gradually and regain a sense of control.

Self-Esteem

Low self-esteem can quietly shape how you see yourself and how you allow others to treat you. We’ll help you uncover the origins of your self-criticism and develop a kinder, more empowered relationship with yourself.

Sexuality

Exploring sexuality can be complex, especially when shame, fear, or confusion are involved. We offer a supportive and affirming environment to help you understand, accept, and embrace your authentic self without judgment.

Stress

Chronic stress can impact your body, emotions, and relationships. Therapy can help you identify sources of stress, set healthy boundaries, and develop effective coping tools so you can live with greater balance and calm.